Resolve your inner conflicts to more effectively achieve your goals

Do you ever feel like you are competing with yourself? For example, one part of you wants to lose weight but the another part of you wants to eat ice cream. Or, there’s a part of you that wants to get in shape but another part of you wants to watch TV. In this episode, we describe a tool which will help you negotiate with your parts and reach an agreement that frees you to achieve your goals.

Learn from your past rather than being defeated by it

Do you find yourself living in the past and trying to understand why you did something, rather than learning from what took place? One thing is clear in regard to most highly successful people: They failed once, twice, or even many times three before finally hitting upon a plan that worked. What highly successful people do is learn from their past mistakes and then do things differently the next time around. We discuss 6 steps to help you learn from the past and move forward.

How to gain rapport with others by starting with yourself

When we bond with another person we establish a relationship with them based on shared feelings, interests, or experiences, and in Seishindo we believe that bonding with other individuals is a crucial element in being emotionally healthy and feeling a sense of belonging in the world. And perhaps what is most interesting and important is that when wanting to create rapport with someone else, you need to start out by creating rapport with yourself first. You need to feel comfortable in your own skin, in your own shoes. And the way you do that is to begin by calming yourself and becoming receptive to everything taking place in and around you.

Creating rapport when meeting someone for the first time

Most of us tend to feel a bit awkward or uncomfortable when meeting someone for the first time. In this episode, we give you a 7 step tool to help make that first meeting go smoothly and increase the chance of creating a good relationship. When talking about how to gain rapport with someone, we are talking about creating a friendly, supportive relationship that will lead to something good taking place for both you and the person you are meeting.

Reduce stress in 15 minutes using the Japanese martial arts technique “Mushin Breathing”

How would you like to be able to reduce your stress in less than 15 minutes? Mushin Breathing is here to help! Mushin Breathing is an exercise based on the Japanese concept of Mushin. When you experience mushin, you are centered and calm, yet active. At such times your thinking mind and your body are coordinated, and act as one. During this exercise, Charlie will guide you verbally to have a “mushin” type experience while specially composed music will enhance and deepen what you are feeling.